Research has highlighted the benefits that physical activity has on mental as well as physical health and how it can reduce levels of depression and anxiety. Below you will find links to articles citing such research as well as recommended books.

Exercise reorganizes the brain to be more resilient to stress

Outside Online: A Daily Dose of Ecotherapy Eases Stress in Kids

Is Time Outdoors the Key to Helping Veterans Overcome PTSD

Taking Walks in Nature Help to Increase Mood

Stanford researchers find mental health prescription: Nature



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